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Exercise and Fitness Articles

Each month, Dr. Eric Murphy publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
February 2012
Muscle Cramp Causes
January 2012
"My Feet Are on Fire!"
December 2011
Exercise Solutions
November 2011
Keep Moving!
October 2011
What Time Is Workout Time?
September 2011
Pulled Muscle First Aid
August 2011
Walk It Off!
July 2011
Stretching Your Health
June 2011
10,000 Steps
May 2011
Walk Longer, Live Longer
April 2011
Exercise Economics
March 2011
Aerobic? Anaerobic?
February 2011
I Need a Massage!
January 2011
Make Your Workout Work
December 2010
Target Heart Rate
November 2010
Does Your Workout Feel Like Work?
October 2010
What the Heck Is Pilates?
September 2010
The Best Free Workout!
August 2010
Hot or Cold?
July 2010
Aerobic vs. Anaerobic
June 2010
Take a Walk!
May 2010
Marathon Mania
April 2010
How Much Is Enough?
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Dr. Murphy Asks some important questions of interest to Round Rock residents - Chiropractor Round Rock Dr. Murphy Asks...

How long does it take to form a bone spur?
Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a Round Rock chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.